Wholesome Grain Bowl
Wholesome Grain Bowl - A Nutritious Delight for Your Taste Buds
Looking for a healthy and delicious meal that is packed with nutrients? Look no further than the Wholesome Grain Bowl! This dish is a perfect combination of grains, vegetables, and protein that will leave you feeling satisfied and energized.
To make this dish, you will need the following ingredients per serving:
- 1/2 cup cooked quinoa
- 1/2 cup cooked brown rice
- 1/2 cup roasted sweet potatoes
- 1/2 cup sautéed kale
- 1/4 cup sliced avocado
- 1/4 cup sliced cherry tomatoes
- 1/4 cup chickpeas
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
To start, cook the quinoa and brown rice according to package instructions. While the grains are cooking, roast the sweet potatoes in the oven with a drizzle of olive oil and a sprinkle of salt and pepper. Sauté the kale in a pan with a tablespoon of olive oil until it is wilted and tender.
Once the grains, sweet potatoes, and kale are cooked, it's time to assemble the bowl. Start with a base of quinoa and brown rice, then add the sweet potatoes, kale, sliced avocado, cherry tomatoes, and chickpeas. Top it off with crumbled feta cheese and a drizzle of olive oil. Season with salt and pepper to taste.
The Wholesome Grain Bowl is a perfect combination of flavors and textures. The sweet potatoes add a touch of sweetness, while the kale provides a slightly bitter taste. The avocado and feta cheese add creaminess and saltiness, respectively. The cherry tomatoes and chickpeas provide a pop of freshness and protein. Overall, this dish is a perfect balance of flavors and nutrients.
Type: Grain Bowl
Main Ingredients: Quinoa, Brown Rice, Sweet Potatoes
So, what are you waiting for? Try this Wholesome Grain Bowl recipe today and enjoy a nutritious and delicious meal that will leave you feeling satisfied and energized!