Recipes PRO - Veggie and Lentil Wrap

Veggie and Lentil Wrap

Veggie and Lentil Wrap - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Veggie and Lentil Wrap recipe! This dish is packed with protein, fiber, and vitamins, making it a great choice for vegetarians and anyone looking to eat more plant-based meals.

To make this recipe, you'll need the following ingredients per serving:

- 1 whole wheat tortilla
- 1/2 cup cooked lentils
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomato
- 1/4 cup chopped red onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste

To prepare the filling, simply mix together the cooked lentils, chopped vegetables, parsley, olive oil, lemon juice, salt, and pepper in a bowl. Warm the tortilla in a pan or microwave, then spoon the filling onto the tortilla and wrap it up tightly.
The Veggie and Lentil Wrap is a colorful and flavorful dish that's sure to please your taste buds. The filling is a combination of tender lentils, crunchy vegetables, and zesty lemon dressing, all wrapped up in a soft and chewy tortilla. The dish is also very filling, making it a great choice for lunch or dinner.
In terms of nutrition, the Veggie and Lentil Wrap is a great source of protein, fiber, and vitamins. Lentils are a particularly good source of plant-based protein, while the vegetables provide a range of vitamins and minerals. The dish is also low in fat and calories, making it a great choice for anyone looking to maintain a healthy weight.
Overall, the Veggie and Lentil Wrap is a delicious and nutritious meal that's easy to make and perfect for any occasion. Give it a try today and enjoy the benefits of a healthy and satisfying plant-based meal!
Type: Vegetarian Wrap