Veggie and Lentil Stir-Fry

Veggie and Lentil Stir-Fry is a delicious and healthy dish that is perfect for any meal. This vegetarian recipe is packed with protein and fiber, making it a great option for those looking to eat healthier. To make this dish, you will need a variety of vegetables, lentils, and spices.

Ingredients (serves 4):

- 1 cup of lentils
- 2 cups of water
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup of broccoli florets
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- Salt and pepper to taste

To start, rinse the lentils and add them to a pot with 2 cups of water. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the lentils are tender.
In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent. Add the bell peppers, zucchini, and broccoli and sauté for another 5-7 minutes, or until the vegetables are tender.
Add the cooked lentils to the skillet and stir to combine. Add the cumin, coriander, salt, and pepper and stir to coat the vegetables and lentils in the spices. Cook for another 2-3 minutes, or until everything is heated through.
This Veggie and Lentil Stir-Fry is a colorful and flavorful dish that is sure to impress. The lentils provide a hearty base, while the vegetables add a variety of textures and flavors. The cumin and coriander give the dish a warm and earthy flavor that is perfect for fall. Serve this dish with rice or quinoa for a complete meal.
Type of dish: Vegetarian Stir-Fry
Main ingredients: Lentils, Bell Peppers, Zucchini