Vegetarian Lentil Etouffee Surprise

Vegetarian Lentil Etouffee Surprise is a delicious and healthy dish that is perfect for any occasion. This dish is packed with flavor and is sure to satisfy your taste buds. The main ingredient in this dish is lentils, which are a great source of protein and fiber. Lentils are also low in fat and high in nutrients, making them a great addition to any diet.

To make this dish, you will need the following ingredients:

- 1 cup of lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can of diced tomatoes
- 1 tablespoon of Cajun seasoning
- 1 tablespoon of olive oil
- Salt and pepper to taste

To start, rinse the lentils and place them in a pot with 2 cups of water. Bring the water to a boil and then reduce the heat to low. Cover the pot and let the lentils simmer for about 20 minutes, or until they are tender.
While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Add the onion, garlic, and bell peppers to the skillet and sauté for about 5 minutes, or until the vegetables are tender.
Next, add the can of diced tomatoes to the skillet and stir to combine. Add the Cajun seasoning and stir again. Let the mixture simmer for about 5 minutes, or until the sauce has thickened.
Once the lentils are cooked, drain any excess water and add them to the skillet with the vegetables and sauce. Stir to combine and let the mixture simmer for another 5 minutes, or until everything is heated through.
Serve the Vegetarian Lentil Etouffee Surprise hot, garnished with fresh parsley or cilantro. This dish is perfect on its own or served over rice for a more filling meal.
This dish is a perfect combination of spicy and savory flavors, with a hearty texture that will leave you feeling satisfied. It is a great option for vegetarians or anyone looking for a healthy and delicious meal.
Type: Vegetarian Lentil Etouffee Surprise
Main Ingredients: Lentils, Bell Peppers, Cajun Seasoning