Vegetarian Goulash with Tofu and Spinach

Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash with Tofu and Spinach is a hearty and healthy dish that is perfect for any occasion. This dish is packed with protein and nutrients, making it a great option for vegetarians and meat-eaters alike. The combination of tofu and spinach creates a delicious and satisfying flavor that will leave you feeling full and satisfied.

Ingredients:

- 1 block of firm tofu, drained and cubed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 1 tablespoon of paprika
- 1 teaspoon of cumin
- 1 teaspoon of dried thyme
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 cups of fresh spinach

Serves: 4

Cooking Tips:

- Make sure to drain the tofu well before cubing it to remove any excess water.
- Use a large pot or Dutch oven to cook the goulash to ensure that all the ingredients are evenly cooked.
- Adjust the seasoning to your taste preference.

Instructions:

1. Heat a large pot or Dutch oven over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
2. Add the red and green bell peppers and sauté for another 2-3 minutes until the peppers are slightly softened.
3. Add the diced tomatoes, vegetable broth, paprika, cumin, thyme, salt, and black pepper. Stir to combine.
4. Add the cubed tofu and stir to coat with the tomato mixture. Bring the mixture to a simmer and cook for 10-15 minutes until the tofu is heated through and the flavors have melded together.
5. Add the fresh spinach and stir until wilted.
6. Serve hot with your favorite side dish.
Appearance and Taste:
This Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash with Tofu and Spinach is a beautiful and colorful dish that is sure to impress. The combination of red and green bell peppers, diced tomatoes, and fresh spinach creates a vibrant and appetizing appearance. The taste is equally impressive, with a rich and savory flavor that is perfectly balanced with the subtle sweetness of the bell peppers. The tofu adds a satisfying texture that makes this dish a filling and satisfying meal.
Type of Dish: Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash

Main Ingredients:

- Tofu
- Spinach
- Bell Peppers