Vegetarian Goulash with Chickpeas and Eggplant
Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash with Chickpeas and Eggplant is a hearty and flavorful dish that is perfect for a cozy dinner. This dish is packed with protein and fiber, making it a healthy and satisfying meal. The combination of tender eggplant, hearty chickpeas, and savory spices creates a delicious and filling dish that is sure to please.
Ingredients (serves 4):
- 1 large eggplant, diced
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can diced tomatoes
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (optional)
Cooking tips:
- Make sure to dice the eggplant into small, bite-sized pieces to ensure even cooking.
- Use a large, heavy-bottomed pot or Dutch oven to cook the goulash. This will help to distribute the heat evenly and prevent burning.
- Don't be afraid to adjust the seasoning to your liking. Add more or less paprika, cumin, or coriander depending on your taste preferences.
Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the diced eggplant and red bell pepper to the pot and cook for another 5-7 minutes, until the vegetables are tender.
3. Add the chickpeas, diced tomatoes, paprika, cumin, coriander, salt, and pepper to the pot. Stir to combine.
4. Bring the mixture to a simmer and cook for 15-20 minutes, until the flavors have melded together and the goulash has thickened slightly.
5. Serve the Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash with Chickpeas and Eggplant hot, garnished with fresh parsley if desired.
Appearance and taste:
This Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash with Chickpeas and Eggplant is a beautiful and colorful dish that is sure to impress. The tender eggplant and hearty chickpeas are perfectly complemented by the savory spices and tangy tomatoes. The goulash has a rich and satisfying flavor that is both comforting and delicious. This dish is perfect for a cozy night in or a dinner party with friends.
Type of dish: Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash
3 main ingredients: Eggplant, Chickpeas, Tomatoes
