Vegetarian Goulash with Quinoa and Chickpeas

Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash with Quinoa and Chickpeas is a hearty and healthy dish that is perfect for any occasion. This dish is packed with protein and fiber, making it a great option for vegetarians and vegans alike. The combination of quinoa and chickpeas creates a delicious and satisfying texture that will leave you feeling full and satisfied.

To make this dish, you will need the following ingredients:

- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 2 cups vegetable broth
- Fresh parsley, chopped (optional)

To start, rinse the quinoa and cook it according to the package instructions. In a large pot, sauté the onion and garlic until fragrant. Add the bell peppers and cook until they are tender. Add the diced tomatoes, tomato paste, paprika, cumin, thyme, salt, and pepper. Stir to combine.
Add the chickpeas and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes. Add the cooked quinoa to the pot and stir to combine. Let the mixture simmer for another 5-10 minutes, or until the liquid has been absorbed.
Garnish with fresh parsley, if desired, and serve hot.
This Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash with Quinoa and Chickpeas is a delicious and healthy dish that is perfect for any meal. It is packed with protein and fiber, making it a great option for vegetarians and vegans. The combination of quinoa and chickpeas creates a satisfying texture that is both filling and delicious. The dish has a rich and savory flavor, with a hint of sweetness from the bell peppers. Overall, this dish is a must-try for anyone looking for a healthy and delicious meal.
Type: Vegetarian Goulash" target="_blank" style="text-decoration: underline;">Goulash
Ingredients: Quinoa, Chickpeas, Bell Peppers