Vegetarian Gheimeh with Tofu and Split Yellow Peas
Vegetarian Gheimeh with Tofu and Split Yellow Peas is a delicious and healthy dish that is perfect for vegetarians and meat-lovers alike. This dish is made with a combination of tofu and split yellow peas, which are cooked in a flavorful tomato-based sauce. The dish is then topped with crispy fried onions and served with fluffy basmati rice.
To make this dish, you will need the following ingredients:
- 1 cup split yellow peas
- 1 block of firm tofu, cubed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon tomato paste
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
- 4 cups water
- 1/2 cup fried onions (for garnish)
- Cooked basmati rice (for serving)
To start, rinse the split yellow peas and soak them in water for at least 2 hours. In a large pot, heat the vegetable oil over medium heat and sauté the onion and garlic until they are soft and fragrant. Add the tomato paste, turmeric, cinnamon, cumin, salt, and black pepper and stir to combine.
Add the split yellow peas and tofu to the pot and stir to coat them in the spice mixture. Pour in the water and bring the mixture to a boil. Reduce the heat to low and let the mixture simmer for 45 minutes to 1 hour, or until the split yellow peas are tender.
Once the split yellow peas are tender, use a potato masher or immersion blender to mash some of the peas and tofu to thicken the sauce. Serve the Vegetarian Gheimeh with Tofu and Split Yellow Peas over fluffy basmati rice and top with fried onions for a delicious and satisfying meal.
This dish is a perfect combination of protein and fiber, making it a healthy and filling option for any meal. The tofu adds a nice texture and flavor to the dish, while the split yellow peas provide a hearty and satisfying base. The tomato-based sauce is rich and flavorful, with a hint of sweetness from the cinnamon. Overall, this dish is a must-try for anyone looking for a delicious and healthy vegetarian meal.
Type of dish: Vegetarian stew
Main ingredients: Tofu, Split Yellow Peas, Tomato Paste
