Vegetable Stir-Fry with Tofu or Tempeh

Vegetable Stir-Fry with Tofu or Tempeh is a delicious and healthy dish that is perfect for any meal. This vegan recipe is packed with protein and nutrients, making it a great option for those looking to eat a balanced diet.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of cubed tofu or tempeh
- 1 cup of mixed vegetables (such as bell peppers, broccoli, carrots, and onions)
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste

To start, heat the vegetable oil in a large skillet over medium-high heat. Add the cubed tofu or tempeh and cook until browned on all sides, about 5 minutes. Remove from the skillet and set aside.
Next, add the mixed vegetables to the skillet and cook until they are tender, about 5-7 minutes. In a small bowl, whisk together the soy sauce, cornstarch, and water. Pour the mixture over the vegetables and stir until the sauce thickens.
Finally, add the tofu or tempeh back to the skillet and stir until everything is well combined. Season with salt and pepper to taste.
This Vegetable Stir-Fry with Tofu or Tempeh is a perfect combination of savory and sweet flavors. The tofu or tempeh adds a nice texture to the dish, while the mixed vegetables provide a variety of colors and nutrients. This dish is perfect for a quick and easy weeknight dinner or a healthy lunch option.
Type of dish: Vegan Stir-Fry
Main ingredients: Tofu or Tempeh, Mixed Vegetables, Soy Sauce