Vegetable Stir-Fry with Lentil Protein

Vegetable Stir-Fry with Lentil Protein is a delicious and healthy dish that is perfect for any meal. This dish is packed with protein and nutrients, making it a great option for vegetarians and vegans. The combination of fresh vegetables and lentil protein creates a flavorful and satisfying meal that is sure to please everyone.

Ingredients (per serving):

- 1/2 cup cooked lentils
- 1/2 cup mixed vegetables (carrots, bell peppers, broccoli, mushrooms, etc.)
- 1/4 cup sliced onions
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste

Cooking Tips:

- Use a wok or large skillet to cook the stir-fry.
- Cut the vegetables into bite-sized pieces for even cooking.
- Cook the lentils ahead of time to save time.

Instructions:

1. Heat the olive oil in a wok or large skillet over medium-high heat.
2. Add the onions and garlic and sauté for 1-2 minutes until fragrant.
3. Add the mixed vegetables and cook for 3-4 minutes until they are slightly tender.
4. Add the cooked lentils and stir-fry for another 2-3 minutes until everything is heated through.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Appearance and Taste:
This Vegetable Stir-Fry with Lentil Protein is a colorful and vibrant dish that is sure to catch your eye. The combination of fresh vegetables and lentil protein creates a delicious and satisfying meal that is both healthy and flavorful. The dish has a slightly sweet and savory taste, with a hint of garlic and onion. The lentils add a hearty texture to the dish, making it a filling and satisfying meal.
Type of Dish:
Vegan Stir-Fry
Main Ingredients:
Lentils, Mixed Vegetables, Olive Oil