Vegetable Mastava with Chickpeas and Barley

Vegetable Mastava with Chickpeas and Barley is a hearty and nutritious dish that is perfect for any occasion. This vegetarian recipe is packed with protein, fiber, and essential vitamins and minerals, making it a healthy and satisfying meal option.

To make this delicious dish, you will need the following ingredients per serving:

- 1/4 cup barley
- 1/4 cup chickpeas
- 1/2 cup mixed vegetables (carrots, potatoes, onions, and tomatoes)
- 1/2 tsp cumin seeds
- 1/2 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1 tbsp oil
- Salt to taste
- 2 cups water

To begin, rinse the barley and chickpeas and soak them in water for at least 2 hours. In a pressure cooker, heat the oil and add the cumin seeds. Once they start to splutter, add the mixed vegetables and sauté for a few minutes. Add the soaked barley and chickpeas, along with the spices and salt. Mix well and add water. Close the pressure cooker and cook for 3-4 whistles or until the barley and chickpeas are cooked through.
Once the pressure has released, open the cooker and give the mastava a good stir. The dish should have a thick and creamy consistency, with the vegetables and grains well-cooked and flavorful. Serve hot with a side of bread or rice.
Vegetable Mastava with Chickpeas and Barley is a delicious and healthy dish that is perfect for any meal. The combination of vegetables, grains, and spices creates a rich and flavorful taste that is sure to satisfy your taste buds. This dish is perfect for those who are looking for a vegetarian option that is both filling and nutritious.
Type: Vegetarian Stew
Ingredients: Barley, Chickpeas, Mixed Vegetables