Vegan Tofu Etouffee Medley

Vegan Tofu Etouffee Medley is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of tofu, vegetables, and spices that are cooked to perfection. The dish is vegan, gluten-free, and packed with flavor.

To make this dish, you will need the following ingredients:

- 1 block of firm tofu, drained and pressed
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of Cajun seasoning
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of vegetable broth
- 1 tablespoon of cornstarch
- 2 cups of cooked brown rice

To start, heat the olive oil in a large skillet over medium-high heat. Add the diced onion and bell peppers and sauté for 5-7 minutes, or until the vegetables are tender. Add the minced garlic and sauté for an additional minute.
Next, add the diced tofu to the skillet and sprinkle with Cajun seasoning, smoked paprika, dried thyme, dried oregano, salt, and black pepper. Stir to combine and cook for 5-7 minutes, or until the tofu is lightly browned.
In a small bowl, whisk together the vegetable broth and cornstarch until smooth. Pour the mixture into the skillet and stir to combine. Cook for an additional 2-3 minutes, or until the sauce has thickened.
Serve the Vegan Tofu Etouffee Medley over cooked brown rice and enjoy!
This dish is a perfect combination of spicy and savory flavors. The tofu adds a nice texture to the dish, while the vegetables provide a fresh and healthy element. The brown rice is a great source of fiber and adds a nutty flavor to the dish.
Overall, the Vegan Tofu Etouffee Medley is a delicious and healthy dish that is perfect for any occasion. It is vegan, gluten-free, and packed with flavor. Give it a try and you won't be disappointed!
Type: Vegan Tofu Etouffee Medley
Ingredients: Tofu, Bell Peppers, Brown Rice