Vegan Quinoa Etouffee Sensation
Vegan Quinoa Etouffee Sensation is a delicious and healthy dish that is perfect for any occasion. This dish is a vegan twist on the classic Louisiana dish, Etouffee, and is made with quinoa instead of rice. The dish is packed with flavor and is sure to be a hit with vegans and non-vegans alike.
Ingredients (per serving):
- 1/2 cup quinoa
- 1/2 cup vegetable broth
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced celery
- 1/2 cup diced tomatoes
- 1/2 cup sliced mushrooms
- 1/2 cup vegetable oil
- 1 tablespoon flour
- 1 tablespoon Cajun seasoning
- Salt and pepper to taste
Cooking Tips:
- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Use a non-stick pan to prevent sticking and burning.
- Add more vegetable broth if the mixture becomes too dry.
Instructions:
1. In a medium-sized pot, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked.
2. In a large skillet, heat the vegetable oil over medium heat. Add the flour and stir until the mixture turns brown.
3. Add the onion, bell pepper, celery, and mushrooms to the skillet and cook until the vegetables are tender.
4. Add the diced tomatoes, Cajun seasoning, salt, and pepper to the skillet and stir until well combined.
5. Add the cooked quinoa to the skillet and stir until the mixture is heated through.
Appearance and Taste:
The Vegan Quinoa Etouffee Sensation is a colorful dish with a mix of green, red, and yellow vegetables. The quinoa adds a nutty flavor and a slightly crunchy texture to the dish. The Cajun seasoning gives the dish a spicy kick, while the vegetables add a sweet and savory flavor.
Type of Dish: Vegan Entree
Main Ingredients: Quinoa, Vegetables, Cajun Seasoning