Vegan Quinoa Etouffee
Vegan Quinoa Etouffee: A Delicious and Nutritious Plant-Based Dish
Looking for a hearty and flavorful vegan dish that's easy to make and packed with nutrients? Look no further than Vegan Quinoa Etouffee! This Cajun-inspired recipe is a delicious and satisfying way to enjoy the goodness of quinoa, vegetables, and spices.
To make Vegan Quinoa Etouffee, you'll need the following ingredients per serving:
- 1/2 cup cooked quinoa
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced celery
- 1/2 cup diced tomatoes
- 1/2 cup vegetable broth
- 1 tablespoon olive oil
- 1 tablespoon flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
To start, heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, and celery, and sauté for 5-7 minutes until the vegetables are tender. Add the flour and spices, and stir to coat the vegetables. Gradually add the vegetable broth, stirring constantly, until the mixture thickens.
Add the diced tomatoes and cooked quinoa to the skillet, and stir to combine. Reduce the heat to low, cover the skillet, and simmer for 10-15 minutes until the flavors have melded together.
When ready to serve, garnish with fresh herbs or chopped scallions, and enjoy the delicious and nutritious flavors of Vegan Quinoa Etouffee!
This dish can be described as a "Vegan Cajun Quinoa" and its three main ingredients are quinoa, vegetables, and spices. The appearance of this dish is colorful and vibrant, with a mix of red, green, and yellow vegetables. The taste is savory and slightly spicy, with a rich and satisfying texture from the quinoa and vegetables.
Cooking tips: To save time, you can cook the quinoa ahead of time and store it in the fridge until ready to use. You can also customize the spice level to your liking by adjusting the amount of paprika and garlic powder. And for an extra burst of flavor, try adding a splash of hot sauce or a squeeze of lemon juice before serving.
Overall, Vegan Quinoa Etouffee is a delicious and nutritious plant-based dish that's perfect for any meal of the day. Give it a try and see for yourself how tasty and satisfying vegan cooking can be!
