Vegan Piti with Chickpeas and Seasonal Vegetables

Vegan Piti with Chickpeas and Seasonal Vegetables is a delicious and healthy dish that is perfect for any occasion. This dish is packed with protein and fiber, making it a great option for vegans and vegetarians. The combination of chickpeas and seasonal vegetables creates a flavorful and satisfying meal that is sure to please everyone.

Ingredients (serves 4):

- 2 cups of chickpeas, cooked
- 2 cups of seasonal vegetables (such as carrots, zucchini, and bell peppers), chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- 4 cups of water

Cooking tips:

- Use fresh seasonal vegetables for the best flavor and nutrition.
- Cook the chickpeas ahead of time to save time and ensure they are fully cooked.
- Adjust the seasoning to your taste preferences.

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
2. Add the chopped vegetables and cook for a few minutes until they start to soften.
3. Add the cooked chickpeas, cumin, paprika, salt, and pepper. Stir to combine.
4. Add the water and bring to a boil. Reduce the heat and simmer for 30-40 minutes, or until the vegetables are tender.
5. Serve hot and enjoy!
Appearance and taste:
This Vegan Piti with Chickpeas and Seasonal Vegetables is a colorful and flavorful dish that is sure to impress. The combination of chickpeas and vegetables creates a hearty and satisfying meal that is perfect for any time of day. The dish has a rich and savory flavor that is enhanced by the spices and seasonings. The vegetables are tender and flavorful, while the chickpeas add a satisfying texture and protein boost. Overall, this dish is a delicious and healthy option that is sure to become a favorite in your household.
Type of dish: Vegan stew
Main ingredients: Chickpeas, seasonal vegetables, olive oil