Vegan Lentil Etouffee
Vegan Lentil Etouffee: A Delicious and Healthy Cajun Dish
Looking for a vegan and healthy version of the classic Cajun dish? Look no further than this Vegan Lentil Etouffee recipe! This dish is packed with flavor and nutrition, making it the perfect meal for any occasion.
Ingredients (serves 4):
- 1 cup of green lentils
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 2 tablespoons of olive oil
- 2 tablespoons of all-purpose flour
- 1 tablespoon of Cajun seasoning
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried oregano
- 1/4 teaspoon of cayenne pepper
- 2 cups of vegetable broth
- Salt and pepper to taste
- Cooked rice, for serving
Instructions:
1. Rinse the lentils and place them in a pot with 3 cups of water. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
2. In a large skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and celery, and sauté for 5-7 minutes, or until the vegetables are soft.
3. Add the garlic and sauté for another minute.
4. Sprinkle the flour over the vegetables and stir to combine. Cook for 2-3 minutes, or until the flour is lightly browned.
5. Add the Cajun seasoning, smoked paprika, thyme, oregano, and cayenne pepper, and stir to combine.
6. Gradually pour in the vegetable broth, stirring constantly to prevent lumps from forming. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the sauce has thickened.
7. Add the cooked lentils to the skillet and stir to combine. Cook for another 5-10 minutes, or until the lentils are heated through.
8. Season with salt and pepper to taste.
9. Serve the Vegan Lentil Etouffee over cooked rice.
Appearance and Taste:
This Vegan Lentil Etouffee is a hearty and flavorful dish that is sure to satisfy your taste buds. The lentils provide a meaty texture, while the vegetables and spices add a delicious Cajun flavor. The dish has a thick and creamy sauce that coats the lentils and rice perfectly. The dish is visually appealing with its vibrant colors and textures.
Type of Dish: Vegan Cajun
Main Ingredients: Lentils, Vegetables, Spices
