Vegan Lentil and Spinach Creole
Vegan Lentil and Spinach Creole: A Delicious and Nutritious Dish
Looking for a healthy and flavorful vegan dish that's easy to make? Try this Vegan Lentil and Spinach Creole recipe! This dish is packed with protein, fiber, and vitamins, making it a great choice for a satisfying and nutritious meal.
Ingredients (serves 4):
- 1 cup of green lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried thyme
- 1/2 teaspoon of cayenne pepper
- 1/2 teaspoon of salt
- 4 cups of fresh spinach leaves
- 2 cups of cooked brown rice
Cooking tips:
- Rinse the lentils thoroughly before cooking to remove any debris or dirt.
- Use a large pot or Dutch oven to cook the lentils and vegetables together.
- Add the spinach leaves at the end of the cooking process to prevent them from becoming too wilted.
Instructions:
1. In a large pot or Dutch oven, sauté the onion and garlic in a little bit of oil until softened.
2. Add the red bell pepper and cook for a few more minutes.
3. Add the lentils, diced tomatoes, tomato paste, smoked paprika, thyme, cayenne pepper, and salt. Stir well to combine.
4. Add enough water to cover the lentils and bring to a boil.
5. Reduce the heat and simmer for about 30 minutes, or until the lentils are tender.
6. Add the spinach leaves and stir until wilted.
7. Serve the lentil and spinach creole over cooked brown rice.
Appearance and taste:
This Vegan Lentil and Spinach Creole is a beautiful and colorful dish that's sure to impress. The lentils and vegetables are cooked to perfection, creating a hearty and flavorful base for the dish. The addition of spinach adds a fresh and vibrant touch, while the brown rice provides a nutty and satisfying texture. The creole seasoning gives the dish a spicy kick, making it a perfect comfort food for any occasion.
Type of dish: Vegan Creole
Main ingredients: Lentils, Spinach, Brown Rice
In conclusion, this Vegan Lentil and Spinach Creole recipe is a must-try for anyone looking for a healthy and delicious vegan dish. With its simple ingredients and easy cooking process, it's a great option for a quick and satisfying meal. So why not give it a try today?
