Vegan falafel bowls

Vegan Falafel Bowls: A Delicious and Nutritious Meal
Looking for a healthy and satisfying meal that's easy to make? Try our Vegan Falafel Bowls! This dish is packed with protein, fiber, and flavor, making it a perfect choice for vegans and non-vegans alike.
To make this dish, you'll need the following ingredients:

For the falafel:

- 1 can of chickpeas, drained and rinsed
- 1/2 cup of fresh parsley
- 1/2 cup of fresh cilantro
- 1/2 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of flour
- 1/4 teaspoon of baking powder
- 1 tablespoon of olive oil

For the bowls:

- 2 cups of cooked quinoa
- 2 cups of mixed greens
- 1 avocado, sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of sliced red onion
- 1/4 cup of hummus
- 1/4 cup of tahini sauce
- Lemon wedges, for serving
To make the falafel, combine all the ingredients in a food processor and pulse until well combined. Form the mixture into small balls and flatten slightly. Heat the olive oil in a large skillet over medium heat and cook the falafel until golden brown on both sides, about 3-4 minutes per side.
To assemble the bowls, divide the quinoa, mixed greens, avocado, cherry tomatoes, and red onion among four bowls. Top each bowl with the falafel, hummus, and tahini sauce. Serve with lemon wedges on the side.
These Vegan Falafel Bowls are a perfect combination of flavors and textures. The falafel is crispy on the outside and tender on the inside, while the quinoa and mixed greens add a nutty and fresh flavor. The avocado and tahini sauce provide a creamy and rich taste, while the lemon wedges add a tangy and refreshing touch.
In just a few easy steps, you can create a delicious and nutritious meal that's perfect for any occasion. So why not give our Vegan Falafel Bowls a try today? You won't be disappointed!
Type: Vegan Bowl
Main Ingredients: Chickpeas, Quinoa, Avocado