Falafel and Cucumber Noodle Salad with Peanut Sauce

Falafel and Cucumber Noodle Salad with Peanut Sauce is a delicious and healthy dish that is perfect for any occasion. This vegan and gluten-free recipe is packed with flavor and nutrients, making it a great choice for those who are looking for a healthy and satisfying meal.
To make this dish, you will need the following ingredients:

For the Falafel:

- 1 can of chickpeas, drained and rinsed
- 1/2 cup of fresh parsley
- 1/2 cup of fresh cilantro
- 1/2 cup of diced onion
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1/2 teaspoon of ground coriander
- 1/4 teaspoon of cayenne pepper
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chickpea flour
- 1/4 cup of olive oil

For the Salad:

- 2 medium cucumbers, spiralized or julienned
- 2 medium carrots, spiralized or julienned
- 1 red bell pepper, sliced
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped roasted peanuts

For the Peanut Sauce:

- 1/4 cup of creamy peanut butter
- 2 tablespoons of soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1 clove of garlic, minced
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of water
To make the falafel, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne pepper, salt, and black pepper in a food processor. Pulse until the mixture is well combined but still slightly chunky. Add the chickpea flour and pulse again until the mixture comes together.
Form the mixture into small balls or patties and heat the olive oil in a large skillet over medium-high heat. Cook the falafel for 2-3 minutes on each side, or until golden brown and crispy.
To make the salad, combine the cucumber noodles, carrot noodles, red bell pepper, cilantro, mint, and peanuts in a large bowl.
To make the peanut sauce, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, garlic, red pepper flakes, and water in a small bowl.
To serve, divide the salad between four plates and top each with the falafel. Drizzle the peanut sauce over the top and enjoy!
This Falafel and Cucumber Noodle Salad with Peanut Sauce is a perfect combination of fresh and flavorful ingredients. The crispy falafel adds a nice texture to the dish, while the cucumber noodles and peanut sauce provide a refreshing and satisfying taste. This dish is perfect for a light lunch or dinner and is sure to impress your guests.
Type of dish: Salad, Appetizer
Main ingredients: Falafel, Cucumber, Peanut Sauce