Tuscan Rustic Bowl

Tuscan Rustic Bowl is a hearty and flavorful dish that is perfect for a cozy night in. This dish is a combination of fresh and wholesome ingredients that are sure to satisfy your taste buds. The Tuscan Rustic Bowl is a type of Italian cuisine that is made with a blend of vegetables, grains, and protein. The three main ingredients of this dish are quinoa, roasted vegetables, and chickpeas.

To make the Tuscan Rustic Bowl, you will need the following ingredients:

- 1 cup of quinoa
- 2 cups of water
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste

To start, preheat your oven to 400°F. In a large bowl, toss the sliced vegetables with olive oil, oregano, salt, and pepper. Spread the vegetables out on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and slightly charred.
While the vegetables are roasting, rinse the quinoa and add it to a pot with 2 cups of water. Bring the water to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is cooked through.
Once the quinoa and vegetables are cooked, it's time to assemble the Tuscan Rustic Bowl. Start by adding a scoop of quinoa to each bowl, then top with a generous portion of roasted vegetables and chickpeas. Drizzle with a little extra olive oil and sprinkle with salt and pepper to taste.
The Tuscan Rustic Bowl is a delicious and healthy dish that is perfect for any occasion. It's a great way to get your daily dose of vegetables and protein, and the quinoa adds a nice nutty flavor and texture. This dish is perfect for a cozy night in or a quick and easy weeknight dinner.
Type of dish: Italian Bowl
Ingredients: Quinoa, Roasted Vegetables, Chickpeas.