Recipes PRO - Tofu and Veggie Morning Wrap

Tofu and Veggie Morning Wrap

Tofu and Veggie Morning Wrap - A Delicious and Nutritious Breakfast Option
Looking for a healthy and delicious breakfast option? Try the Tofu and Veggie Morning Wrap! This dish is packed with protein, fiber, and essential nutrients, making it the perfect way to start your day.

To make this dish, you will need the following ingredients per serving:

- 1 whole wheat tortilla
- 1/4 cup of crumbled tofu
- 1/4 cup of chopped bell peppers
- 1/4 cup of chopped onions
- 1/4 cup of chopped mushrooms
- 1/4 cup of chopped spinach
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- 1 tablespoon of olive oil

To start, heat the olive oil in a pan over medium heat. Add the chopped onions and bell peppers and sauté for 2-3 minutes until they start to soften. Add the chopped mushrooms and spinach and continue to sauté for another 2-3 minutes until the vegetables are cooked through.
Next, add the crumbled tofu to the pan and sprinkle with garlic powder, salt, and pepper. Cook for another 2-3 minutes until the tofu is heated through and slightly browned.
To assemble the wrap, place the whole wheat tortilla on a plate and spoon the tofu and veggie mixture onto the center of the tortilla. Fold the sides of the tortilla inwards and then roll it up tightly.
The Tofu and Veggie Morning Wrap is a delicious and nutritious breakfast option that is sure to satisfy your hunger and keep you energized throughout the day. The dish is vegan, gluten-free, and low in calories, making it a great choice for anyone looking to eat healthier.
Type: Vegan Wrap