Tofu and Veggie Morning Fiesta

Tofu and Veggie Morning Fiesta is a delicious and healthy breakfast dish that is perfect for starting your day on the right foot. This dish is packed with protein and nutrients, making it a great choice for vegetarians and vegans alike.

To make this dish, you will need the following ingredients per serving:

- 1/2 block of firm tofu, crumbled
- 1/4 cup of diced bell peppers
- 1/4 cup of diced onions
- 1/4 cup of diced tomatoes
- 1/4 cup of chopped spinach
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- Salt and pepper to taste
- 1 tablespoon of olive oil

To start, heat the olive oil in a non-stick skillet over medium heat. Add the diced onions and bell peppers and sauté for 2-3 minutes until they start to soften. Add the crumbled tofu, garlic powder, onion powder, salt, and pepper to the skillet and stir to combine. Cook for 5-7 minutes until the tofu is lightly browned and crispy.
Next, add the diced tomatoes and chopped spinach to the skillet and stir to combine. Cook for an additional 2-3 minutes until the spinach is wilted and the tomatoes are heated through.
The Tofu and Veggie Morning Fiesta is now ready to serve! This dish is a great source of protein and nutrients, and it tastes absolutely delicious. The tofu is crispy and flavorful, while the veggies add a nice crunch and a burst of freshness.
In two words, this dish can be described as 'Protein-Packed Fiesta'. The three main ingredients are tofu, veggies, and spices.
Overall, the Tofu and Veggie Morning Fiesta is a healthy and delicious breakfast option that is sure to satisfy your taste buds and keep you energized throughout the day. Give it a try and see for yourself!