Tofu and Veggie Flavor Fiesta Wrap

Tofu and Veggie Flavor Fiesta Wrap is a delicious and healthy dish that is perfect for lunch or dinner. This vegan wrap is packed with flavor and nutrients, making it a great choice for anyone looking for a healthy and satisfying meal.

To make this Tofu and Veggie Flavor Fiesta Wrap, you will need the following ingredients per serving:

- 1 large tortilla wrap
- 1/2 cup of cooked brown rice
- 1/4 cup of black beans
- 1/4 cup of corn
- 1/4 cup of diced tomatoes
- 1/4 cup of diced red onion
- 1/4 cup of diced bell pepper
- 1/4 cup of crumbled tofu
- 1/4 cup of chopped cilantro
- 1 tablespoon of olive oil
- 1 tablespoon of lime juice
- Salt and pepper to taste

To start, heat the olive oil in a pan over medium heat. Add the crumbled tofu and cook for 5-7 minutes, or until lightly browned. Add the black beans, corn, tomatoes, red onion, and bell pepper to the pan and cook for an additional 5-7 minutes, or until the vegetables are tender.
In a small bowl, mix together the lime juice, cilantro, salt, and pepper. Add this mixture to the pan and stir to combine.
To assemble the wrap, place the tortilla on a flat surface and add the cooked brown rice to the center. Spoon the tofu and veggie mixture on top of the rice. Fold the sides of the tortilla in and then roll it up tightly.
The Tofu and Veggie Flavor Fiesta Wrap is a colorful and flavorful dish that is sure to impress. The wrap is bursting with fresh vegetables and the tofu adds a nice texture and protein boost. The lime and cilantro dressing adds a zesty kick that ties everything together.
This dish can be classified as a vegan wrap and its three main ingredients are tofu, vegetables, and brown rice.