Tofu and Vegetable Stir-Fry with Brown Rice

Tofu and Vegetable Stir-Fry with Brown Rice is a delicious and healthy dish that is perfect for any meal. This vegan recipe is packed with protein and nutrients, making it a great option for those looking to eat healthier.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of brown rice
- 1/2 cup of water
- 1/2 cup of diced tofu
- 1/2 cup of sliced bell peppers
- 1/2 cup of sliced mushrooms
- 1/2 cup of sliced onions
- 1/2 cup of sliced carrots
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 teaspoon of garlic powder
- Salt and pepper to taste

To start, cook the brown rice according to the package instructions. In a separate pan, heat the olive oil over medium-high heat. Add the diced tofu and cook until golden brown, about 5 minutes. Remove the tofu from the pan and set aside.
In the same pan, add the sliced bell peppers, mushrooms, onions, and carrots. Cook for 5-7 minutes, or until the vegetables are tender. Add the cooked tofu back into the pan and stir to combine.
In a small bowl, mix together the soy sauce, garlic powder, salt, and pepper. Pour the sauce over the tofu and vegetable mixture and stir to coat.
Serve the stir-fry over the cooked brown rice and enjoy!
This Tofu and Vegetable Stir-Fry with Brown Rice is a perfect combination of protein, fiber, and healthy fats. It is a great option for those looking to eat healthier without sacrificing flavor. The dish is savory, slightly sweet, and has a nice crunch from the vegetables.
Type: Vegan Stir-Fry
Main Ingredients: Tofu, Vegetables, Brown Rice