Thai Peanut Tofu and Veggie Wrap
Thai Peanut Tofu and Veggie Wrap is a delicious and healthy dish that is perfect for lunch or dinner. This vegan wrap is packed with protein, fiber, and flavor, making it a satisfying meal that will keep you full for hours.
To make this Thai Peanut Tofu and Veggie Wrap, you will need the following ingredients per serving:
- 1 large tortilla wrap
- 1/2 cup cooked brown rice
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced red bell pepper
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped roasted peanuts
- 1/4 cup crumbled tofu
- 2 tablespoons Thai peanut sauce
To start, cook the brown rice according to package instructions and set aside. Then, heat a non-stick pan over medium heat and add the crumbled tofu. Cook for 5-7 minutes, stirring occasionally, until the tofu is lightly browned and crispy.
Next, assemble the wrap by placing the tortilla on a flat surface and spreading the Thai peanut sauce evenly over the surface. Add the cooked brown rice, shredded carrots, sliced cucumber, sliced red bell pepper, sliced red onion, chopped fresh cilantro, chopped roasted peanuts, and crumbled tofu on top of the sauce.
Fold the sides of the tortilla inwards and then roll it up tightly from the bottom to the top. Cut the wrap in half and serve immediately.
This Thai Peanut Tofu and Veggie Wrap is a perfect combination of sweet, salty, and spicy flavors. The peanut sauce adds a creamy and nutty taste, while the fresh vegetables and cilantro provide a refreshing crunch. The crumbled tofu adds a protein boost and a satisfying texture.
This dish can be classified as a vegan wrap and its three main ingredients are tofu, vegetables, and Thai peanut sauce.
Overall, this Thai Peanut Tofu and Veggie Wrap is a healthy and delicious meal that is easy to make and perfect for any occasion.
