Mediterranean Hummus and Veggie Burrito
Mediterranean Hummus and Veggie Burrito - A Delicious and Healthy Meal
Looking for a delicious and healthy meal that's easy to make? Try our Mediterranean Hummus and Veggie Burrito recipe! This dish is packed with flavor and nutrition, making it the perfect choice for a quick lunch or dinner.
Ingredients (serves 4):
- 4 large whole wheat tortillas
- 1 cup of hummus
- 1 cup of chopped mixed vegetables (bell peppers, onions, zucchini, and eggplant)
- 1 cup of cooked quinoa
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
Cooking Tips:
- To make the burrito easier to roll, warm the tortillas in the microwave for 10-15 seconds before assembling.
- You can use any vegetables you like in this recipe. Just make sure to chop them into small pieces so they cook evenly.
- If you don't have quinoa, you can use brown rice or another grain instead.
Instructions:
1. Preheat the oven to 375°F.
2. Spread 1/4 cup of hummus onto each tortilla, leaving a 1-inch border around the edges.
3. Top each tortilla with 1/4 cup of chopped vegetables, 1/4 cup of cooked quinoa, and 2 tablespoons of crumbled feta cheese.
4. Sprinkle each burrito with chopped parsley, salt, and pepper.
5. Roll up the burritos tightly, tucking in the sides as you go.
6. Place the burritos seam-side down on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until the tortillas are golden brown and crispy.
8. Serve hot and enjoy!
Appearance and Taste:
This Mediterranean Hummus and Veggie Burrito is a colorful and flavorful dish that's sure to impress. The combination of hummus, vegetables, quinoa, and feta cheese creates a delicious and satisfying meal that's both healthy and filling. The burrito is crispy on the outside and soft on the inside, with a creamy and savory filling that's bursting with flavor. This dish is perfect for anyone who loves Mediterranean flavors and wants a quick and easy meal that's both delicious and nutritious.
Type of Dish: Vegetarian Burrito
Main Ingredients: Hummus, Vegetables, Quinoa
