Teriyaki Tofu Wrap

Teriyaki Tofu Wrap - A Delicious Vegan Delight
Looking for a healthy and delicious vegan meal that's easy to make? Try our Teriyaki Tofu Wrap recipe! This dish is packed with flavor and nutrition, making it the perfect choice for a quick lunch or dinner.

Ingredients (serves 2):

- 1 block of firm tofu, drained and pressed
- 2 large whole wheat tortillas
- 1/2 cup of teriyaki sauce
- 1/2 cup of shredded carrots
- 1/2 cup of sliced cucumber
- 1/2 cup of sliced red bell pepper
- 1/4 cup of chopped scallions
- 1 tablespoon of vegetable oil

Cooking Tips:

- Use a non-stick pan to cook the tofu to prevent it from sticking.
- Press the tofu to remove excess water and improve its texture.
- Use a sharp knife to slice the vegetables thinly for a better texture.

Instructions:

1. Cut the tofu into thin slices and marinate them in teriyaki sauce for at least 30 minutes.
2. Heat the vegetable oil in a non-stick pan over medium-high heat. Add the marinated tofu and cook for 3-4 minutes on each side until golden brown.
3. Warm the tortillas in the microwave or on a pan.
4. Assemble the wrap by placing the cooked tofu, shredded carrots, sliced cucumber, red bell pepper, and chopped scallions on the tortilla.
5. Roll the tortilla tightly and cut it in half.
Appearance and Taste:
The Teriyaki Tofu Wrap is a colorful and appetizing dish that's sure to please your taste buds. The golden brown tofu slices, combined with the fresh and crunchy vegetables, create a perfect balance of flavors and textures. The teriyaki sauce adds a sweet and savory note to the dish, making it a delicious and satisfying meal.
Type of Dish: Vegan Wrap
Main Ingredients: Tofu, Teriyaki Sauce, Vegetables