Teriyaki Tofu and Broccoli Burrito
Teriyaki Tofu and Broccoli Burrito - A Delicious Vegan Delight!
Looking for a vegan recipe that's packed with flavor and nutrition? Look no further than the Teriyaki Tofu and Broccoli Burrito! This dish is a perfect combination of savory and sweet, with the added crunch of fresh broccoli. It's a great way to get your daily dose of protein and veggies, all wrapped up in a delicious burrito.
Ingredients (serves 4):
- 1 block of firm tofu, drained and pressed
- 1 head of broccoli, chopped into small florets
- 1 red bell pepper, sliced
- 1/2 cup teriyaki sauce
- 1/4 cup soy sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 4 large flour tortillas
Cooking Tips:
- Make sure to press the tofu to remove any excess water before cooking. This will help it absorb more flavor and give it a firmer texture.
- Use a non-stick pan to prevent the tofu from sticking to the bottom.
- Don't overcook the broccoli - it should be tender but still have a bit of crunch.
Instructions:
1. In a small bowl, whisk together the teriyaki sauce, soy sauce, and cornstarch. Set aside.
2. Heat the vegetable oil in a large non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, until golden brown on all sides.
3. Add the broccoli and red bell pepper to the pan and cook for another 3-4 minutes, until the vegetables are tender.
4. Pour the teriyaki sauce mixture over the tofu and vegetables and stir to coat everything evenly. Cook for another 2-3 minutes, until the sauce has thickened.
5. Warm the tortillas in the microwave or on a griddle.
6. To assemble the burritos, spoon the tofu and vegetable mixture onto each tortilla and roll up tightly.
7. Serve hot and enjoy!
Appearance and Taste:
The Teriyaki Tofu and Broccoli Burrito is a colorful and appetizing dish that's sure to please both your eyes and your taste buds. The golden brown tofu and bright green broccoli and red bell pepper create a beautiful contrast against the soft flour tortilla. The teriyaki sauce adds a sweet and savory flavor that perfectly complements the nutty taste of the tofu and the fresh crunch of the broccoli. This dish is a perfect balance of textures and flavors that will leave you feeling satisfied and nourished.
Type of Dish: Vegan Burrito
Main Ingredients: Tofu, Broccoli, Teriyaki Sauce
