Teriyaki Stir-Fry with Tofu

Teriyaki Stir-Fry with Tofu is a delicious and healthy dish that is perfect for any occasion. This vegan recipe is packed with flavor and nutrients, making it a great choice for those who are looking for a healthy and satisfying meal.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of cooked brown rice
- 1/2 cup of diced tofu
- 1/2 cup of sliced bell peppers
- 1/2 cup of sliced mushrooms
- 1/4 cup of sliced onions
- 1 tablespoon of vegetable oil
- 1 tablespoon of teriyaki sauce
- Salt and pepper to taste

To start, heat the vegetable oil in a large skillet over medium-high heat. Add the diced tofu and cook until golden brown, stirring occasionally. Remove the tofu from the skillet and set it aside.
Next, add the sliced bell peppers, mushrooms, and onions to the skillet and cook until they are tender, stirring occasionally. Add the cooked tofu back to the skillet and stir in the teriyaki sauce. Cook for an additional 2-3 minutes, or until everything is heated through.
Serve the Teriyaki Stir-Fry with Tofu over a bed of cooked brown rice and enjoy!
This dish is a perfect combination of sweet and savory flavors, with the teriyaki sauce adding a delicious umami taste to the stir-fry. The tofu adds a great source of protein, while the vegetables provide a variety of vitamins and minerals.
Type of dish: Vegan Stir-Fry
Main ingredients: Tofu, Bell Peppers, Teriyaki Sauce