Sweet Potato and Black Bean Wrap

Sweet Potato and Black Bean Wrap - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Sweet Potato and Black Bean Wrap recipe! This dish is perfect for lunch or dinner and is packed with flavor and nutrients.

Ingredients (per serving):

- 1 large sweet potato, peeled and diced
- 1/2 cup black beans, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 large whole wheat tortilla

Cooking Tips:

- To save time, you can roast the sweet potato in advance and store it in the fridge until ready to use.
- If you prefer a spicier wrap, add a pinch of cayenne pepper or a diced jalapeno pepper.

Instructions:

1. Preheat the oven to 400°F.
2. In a large bowl, toss the sweet potato with olive oil, cumin, salt, and pepper.
3. Spread the sweet potato on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
4. In a separate bowl, mix the black beans, red onion, red bell pepper, and cilantro.
5. Warm the tortilla in the microwave or on a skillet.
6. Spread the black bean mixture on the tortilla, leaving a small border around the edges.
7. Add the roasted sweet potato on top of the black bean mixture.
8. Roll up the tortilla tightly, tucking in the sides as you go.
9. Cut the wrap in half and serve.
Appearance and Taste:
This Sweet Potato and Black Bean Wrap is a colorful and flavorful dish that's sure to impress. The roasted sweet potato adds a natural sweetness and a soft texture, while the black beans provide a hearty and savory flavor. The red onion and red bell pepper add a nice crunch and a pop of color, while the cilantro adds a fresh and herbaceous note. The whole wheat tortilla is a healthy and filling base that complements the other ingredients perfectly.
Type of Dish:
Healthy Wrap
Main Ingredients:
Sweet Potato, Black Beans, Whole Wheat Tortilla