Sweet Potato and Black Bean Fiesta Wrap
Sweet Potato and Black Bean Fiesta Wrap - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Sweet Potato and Black Bean Fiesta Wrap! This dish is packed with flavor and nutrition, making it the perfect choice for a quick lunch or dinner.
Ingredients (per serving):
- 1 large sweet potato, peeled and diced
- 1/2 cup black beans, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 large whole wheat tortilla
Cooking Tips:
- To save time, you can cook the sweet potato in advance and store it in the refrigerator until you're ready to make the wrap.
- If you prefer a spicier wrap, add more chili powder or a dash of hot sauce.
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sweet potato and cook for 5-7 minutes, stirring occasionally, until it is tender and lightly browned.
3. Add the black beans, red onion, red and green bell peppers, cumin, chili powder, salt, and pepper to the skillet. Cook for an additional 2-3 minutes, until the vegetables are heated through.
4. Remove the skillet from the heat and stir in the cilantro.
5. Warm the tortilla in the microwave for 10-15 seconds.
6. Spoon the sweet potato and black bean mixture onto the center of the tortilla.
7. Fold the sides of the tortilla over the filling, then roll it up tightly.
8. Serve immediately and enjoy!
Appearance and Taste:
This Sweet Potato and Black Bean Fiesta Wrap is a colorful and flavorful dish that's sure to please your taste buds. The sweet potato adds a natural sweetness to the dish, while the black beans provide a hearty and satisfying texture. The combination of spices and fresh cilantro gives the wrap a zesty and refreshing flavor. The wrap is also visually appealing, with its vibrant colors and neatly rolled shape.
Type of Dish:
Healthy Wrap
Main Ingredients:
Sweet Potato, Black Beans, Whole Wheat Tortilla
