Stuffed Zucchini Boats with Brown Rice and Black Beans

Stuffed Zucchini Boats with Brown Rice and Black Beans is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to incorporate vegetables and protein into your diet. The combination of zucchini, brown rice, and black beans creates a flavorful and satisfying meal that is sure to please.

Ingredients (serves 4):

- 4 medium zucchinis
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese

Cooking tips:

- Choose zucchinis that are firm and straight for easy stuffing.
- Scoop out the zucchini flesh carefully to create a hollow boat.
- Pre-cook the brown rice to save time during the baking process.
- Use a mixture of red and green bell peppers for added color and flavor.

Instructions:

1. Preheat the oven to 375°F.
2. Cut the zucchinis in half lengthwise and scoop out the flesh with a spoon to create a hollow boat. Place the zucchini boats in a baking dish.
3. In a large bowl, mix together the cooked brown rice, black beans, onion, red and green bell peppers, garlic, cumin, chili powder, salt, and pepper.
4. Spoon the rice and bean mixture into the zucchini boats, filling them to the top.
5. Cover the baking dish with foil and bake for 25 minutes.
6. Remove the foil and sprinkle the shredded cheddar cheese on top of the zucchini boats.
7. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
8. Serve hot and enjoy!
Appearance and taste:
Stuffed Zucchini Boats with Brown Rice and Black Beans is a colorful and flavorful dish that is sure to impress. The zucchini boats are filled with a hearty mixture of brown rice, black beans, and vegetables, and topped with melted cheddar cheese. The dish has a satisfying texture and a delicious blend of spices that make it a crowd-pleaser. This dish is perfect for a healthy and filling meal that is easy to make and packed with nutrients.
Type of dish: Vegetarian Entrée
3 main ingredients: Zucchini, Brown Rice, Black Beans