Spicy Chickpea Wrap

Spicy Chickpea Wrap - A Delicious and Healthy Meal
Looking for a quick and easy meal that's both delicious and healthy? Look no further than the Spicy Chickpea Wrap! This dish is perfect for lunch or dinner, and it's packed with protein, fiber, and flavor.

To make this dish, you'll need the following ingredients:

- 1 can of chickpeas, drained and rinsed
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1/2 jalapeno pepper, diced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1/2 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup salsa

To start, heat the olive oil in a large skillet over medium heat. Add the onion, bell peppers, and jalapeno pepper, and cook until the vegetables are tender, about 5 minutes. Add the chickpeas, cumin, smoked paprika, salt, and pepper, and cook for another 5 minutes, stirring occasionally.
To assemble the wraps, place a tortilla on a plate and spoon some of the chickpea mixture onto the center. Top with shredded cheese, sour cream, salsa, and cilantro. Fold the sides of the tortilla over the filling, then roll up tightly.
The Spicy Chickpea Wrap is a perfect combination of spicy and savory flavors. The chickpeas provide a hearty and filling base, while the vegetables add a fresh crunch. The cheese and sour cream add a creamy richness, while the salsa and cilantro provide a bright and zesty finish.
This dish is perfect for vegetarians and meat-lovers alike, and it's a great way to get your daily dose of protein and fiber. So why not give it a try today? You won't be disappointed!
Type: Vegetarian Wrap

Ingredients:

- Chickpeas
- Bell Peppers
- Tortillas