Spicy Chickpea Burrito
Spicy Chickpea Burrito - A Delicious and Healthy Meal
Looking for a delicious and healthy meal that's easy to make? Try our Spicy Chickpea Burrito recipe! This dish is perfect for those who love spicy food and want to enjoy a hearty and filling meal.
Ingredients (serves 4):
- 1 can of chickpeas, drained and rinsed
- 1 red onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cloves of garlic, minced
- 1 tsp of ground cumin
- 1 tsp of smoked paprika
- 1/2 tsp of chili powder
- Salt and pepper to taste
- 4 large tortillas
- 1 cup of cooked rice
- 1 avocado, sliced
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of chopped fresh cilantro
- 1 lime, cut into wedges
Cooking Tips:
- Use a non-stick pan to cook the vegetables and chickpeas.
- Add a splash of water or vegetable broth to the pan if the mixture becomes too dry.
- Warm the tortillas in the oven or microwave before assembling the burritos.
Instructions:
1. Heat a large non-stick pan over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened.
2. Add the chopped bell peppers and garlic to the pan and cook for another 2-3 minutes.
3. Add the drained chickpeas, cumin, smoked paprika, chili powder, salt, and pepper to the pan. Cook for 5-7 minutes until the chickpeas are heated through and the vegetables are tender.
4. Warm the tortillas in the oven or microwave.
5. To assemble the burritos, place a tortilla on a plate. Add a scoop of cooked rice, a spoonful of the chickpea mixture, sliced avocado, shredded cheddar cheese, and chopped cilantro.
6. Squeeze a wedge of lime over the filling and fold the sides of the tortilla over the filling. Roll the burrito tightly and serve.
Appearance and Taste:
The Spicy Chickpea Burrito is a colorful and flavorful dish that's sure to impress. The combination of tender chickpeas, spicy vegetables, and creamy avocado creates a delicious and satisfying meal. The warm tortilla adds a comforting texture to the dish, while the fresh cilantro and lime juice add a bright and zesty flavor.
Type of Dish: Vegetarian Burrito
Main Ingredients: Chickpeas, Bell Peppers, Avocado
