Spicy Bean Curd Medley

Spicy Bean Curd Medley is a delicious and healthy vegan dish that is perfect for any meal. This dish is packed with protein and flavor, making it a great option for those who are looking for a meatless alternative.

To make this Spicy Bean Curd Medley, you will need the following ingredients per serving:

- 1/2 block of firm tofu, cut into small cubes
- 1/2 cup of cooked black beans
- 1/2 cup of cooked quinoa
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced yellow onion
- 1/4 cup of diced tomatoes
- 1/4 cup of chopped cilantro
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1/2 teaspoon of cumin
- Salt and pepper to taste

To start, heat the olive oil in a pan over medium heat. Add the diced onion and red bell pepper and sauté until they are soft and fragrant. Add the diced tomatoes and cook for another minute.
Next, add the cubed tofu to the pan and cook until it is lightly browned on all sides. Add the cooked black beans, quinoa, chili powder, cumin, salt, and pepper to the pan and stir until everything is well combined.
Finally, add the chopped cilantro to the pan and stir until it is evenly distributed. Serve the Spicy Bean Curd Medley hot and enjoy!
This dish is a perfect combination of spicy and savory flavors, with a satisfying texture from the tofu and quinoa. The appearance of the dish is colorful and vibrant, with the red and yellow peppers and green cilantro adding a pop of color.
Spicy Bean Curd Medley is a vegan and gluten-free dish that is perfect for any occasion. It is a great option for those who are looking for a healthy and flavorful meal that is easy to make.
Type of dish: Vegan Medley
Main ingredients: Tofu, Black Beans, Quinoa