Southwest Tofu Scramble Wrap

Southwest Tofu Scramble Wrap is a delicious and healthy vegan dish that is perfect for breakfast, lunch, or dinner. This dish is packed with protein and flavor, making it a great option for anyone looking for a satisfying and nutritious meal.

To make this Southwest Tofu Scramble Wrap, you will need the following ingredients per serving:

- 1/4 block of firm tofu
- 1/4 cup of black beans
- 1/4 cup of corn
- 1/4 cup of diced tomatoes
- 1/4 avocado
- 1/4 cup of shredded vegan cheese
- 1 whole wheat tortilla
- Salt and pepper to taste
- 1 tablespoon of olive oil

To start, crumble the tofu into a bowl and season with salt and pepper. Heat the olive oil in a pan over medium heat and add the tofu. Cook for 5-7 minutes, stirring occasionally, until the tofu is lightly browned.
Next, add the black beans, corn, and diced tomatoes to the pan and stir to combine. Cook for an additional 2-3 minutes, until the vegetables are heated through.
To assemble the wrap, place the tortilla on a plate and add the tofu and vegetable mixture to the center. Top with sliced avocado and shredded vegan cheese. Fold the sides of the tortilla in and roll it up tightly.
The Southwest Tofu Scramble Wrap is a delicious and satisfying dish that is perfect for any time of day. The tofu and black beans provide a good source of protein, while the avocado and vegan cheese add healthy fats. The combination of flavors and textures is sure to please your taste buds.
Type: Vegan Wrap
Ingredients: Tofu, Black Beans, Avocado