Southwest Black Bean and Rice Burrito

Southwest Black Bean and Rice Burrito is a delicious and healthy dish that is perfect for any meal of the day. This dish is packed with protein, fiber, and flavor, making it a great option for vegetarians and meat-lovers alike.

To make this Southwest Black Bean and Rice Burrito, you will need the following ingredients per serving:

- 1 large flour tortilla
- 1/2 cup cooked brown rice
- 1/2 cup canned black beans, drained and rinsed
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheddar cheese
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon olive oil
- Salt and pepper to taste

To start, heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper and sauté for 2-3 minutes until they start to soften. Add the black beans and tomatoes and cook for another 2-3 minutes until heated through. Season with salt and pepper to taste.
Next, warm the tortilla in the microwave for 10-15 seconds or on a hot skillet for a few seconds on each side. Place the warm tortilla on a plate and add the cooked brown rice to the center. Top with the black bean and vegetable mixture, shredded cheese, and chopped cilantro.
To wrap the burrito, fold the sides of the tortilla in towards the center, then roll the bottom of the tortilla up over the filling and continue rolling until the burrito is tightly wrapped.
This Southwest Black Bean and Rice Burrito is a perfect combination of flavors and textures. The black beans and brown rice provide a hearty base, while the vegetables add a fresh crunch. The melted cheese and cilantro add a burst of flavor that ties everything together.
This dish can be served as a main course or cut into smaller pieces for a tasty appetizer. It is a great option for meal prep and can be stored in the fridge for a few days.
Type of dish: Vegetarian Burrito
Main ingredients: Black beans, Brown rice, Vegetables