Ratatouille with Plant-Based Protein and Herbs
Ratatouille with Plant-Based Protein and Herbs is a delicious and healthy dish that is perfect for any occasion. This dish is packed with plant-based protein and herbs, making it a great option for those who are looking for a healthy and nutritious meal.
To make this dish, you will need the following ingredients per serving:
- 1/2 cup of diced eggplant
- 1/2 cup of diced zucchini
- 1/2 cup of diced yellow squash
- 1/2 cup of diced red bell pepper
- 1/2 cup of diced onion
- 1/2 cup of diced tomatoes
- 1/2 cup of plant-based protein (such as tofu or tempeh)
- 1 tablespoon of olive oil
- 1 tablespoon of chopped fresh herbs (such as thyme, rosemary, or basil)
- Salt and pepper to taste
To start, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until it becomes translucent. Then, add the diced eggplant, zucchini, yellow squash, and red bell pepper to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
Next, add the diced tomatoes and plant-based protein to the skillet. Cook for an additional 2-3 minutes, until the protein is heated through. Season with salt and pepper to taste.
Finally, sprinkle the chopped fresh herbs over the top of the dish and serve hot.
This Ratatouille with Plant-Based Protein and Herbs is a perfect combination of flavors and textures. The vegetables are tender and flavorful, while the plant-based protein adds a satisfying crunch. The herbs add a fresh and aromatic touch to the dish, making it even more delicious.
This dish can be served as a main course or as a side dish. It is perfect for a healthy and nutritious meal that is both satisfying and delicious.
Type of dish: Vegan Ratatouille
Main ingredients: Eggplant, Zucchini, Plant-Based Protein