Quinoa and Vegetable Pita Sandwiches

Quinoa and Vegetable Pita Sandwiches are a delicious and healthy meal that is perfect for lunch or dinner. This dish is packed with protein, fiber, and nutrients, making it a great choice for anyone looking to eat healthier. To make this dish, you will need the following ingredients:

Ingredients (serves 4):

- 4 whole wheat pita breads
- 1 cup cooked quinoa
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup hummus
- 1/4 cup crumbled feta cheese
- Fresh parsley for garnish

To start, preheat your oven to 400°F. In a large bowl, toss the sliced vegetables with olive oil, garlic powder, salt, and pepper. Spread the vegetables out on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and slightly browned.
While the vegetables are roasting, warm the pita breads in the oven for a few minutes. Once the vegetables are done, assemble the sandwiches by spreading a generous amount of hummus on each pita bread, then adding a scoop of cooked quinoa and a handful of roasted vegetables. Sprinkle some crumbled feta cheese on top and garnish with fresh parsley.
These Quinoa and Vegetable Pita Sandwiches are a perfect combination of flavors and textures. The quinoa adds a nutty flavor and a satisfying crunch, while the roasted vegetables are sweet and savory. The hummus and feta cheese add a creamy and tangy element to the dish. This dish is a great option for vegetarians and vegans, and it's also gluten-free.
Type of dish: Vegetarian Sandwich
Main ingredients: Quinoa, Vegetables, Hummus