Pulled BBQ Jackfruit Pockets

Pulled BBQ Jackfruit Pockets - A Vegan Delight!
Looking for a vegan alternative to pulled pork? Try these delicious Pulled BBQ Jackfruit Pockets! This dish is perfect for a quick and easy lunch or dinner, and it's packed with flavor and nutrition.

Ingredients (serves 4):

- 2 cans of young jackfruit in brine, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 cup of BBQ sauce
- 1 tbsp of olive oil
- Salt and pepper to taste
- 4 pita pockets
- 1 cup of coleslaw (optional)

Cooking Tips:

- Make sure to use young jackfruit in brine, not ripe jackfruit, as it has a meaty texture that works well in this recipe.
- Use a fork to shred the jackfruit into small pieces, just like you would with pulled pork.
- If you don't have BBQ sauce, you can make your own by mixing ketchup, brown sugar, apple cider vinegar, and spices.

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until soft and fragrant.
2. Add the shredded jackfruit to the skillet and stir to combine with the onion and garlic. Cook for 5-7 minutes, stirring occasionally.
3. Pour the BBQ sauce over the jackfruit and stir to coat evenly. Reduce the heat to low and let the jackfruit simmer for 10-15 minutes, until it's tender and the sauce has thickened.
4. While the jackfruit is cooking, warm the pita pockets in the oven or toaster.
5. To assemble the pockets, fill each pita with a generous amount of the pulled jackfruit and top with coleslaw, if desired.
Appearance and Taste:
These Pulled BBQ Jackfruit Pockets are a feast for the eyes and the taste buds! The jackfruit has a meaty texture that's similar to pulled pork, and it's coated in a sweet and tangy BBQ sauce that's irresistible. The pockets are soft and fluffy, and the coleslaw adds a refreshing crunch. This dish is perfect for anyone who loves BBQ flavors but wants a vegan option.
Type of Dish: Vegan Sandwich
Main Ingredients: Jackfruit, BBQ Sauce, Pita Pockets