Quinoa and Roasted Vegetable Wrap with Cilantro Lime Sauce
Quinoa and Roasted Vegetable Wrap with Cilantro Lime Sauce is a delicious and healthy dish that is perfect for lunch or dinner. This dish is packed with nutrients and flavor, making it a great choice for anyone looking for a healthy and satisfying meal.
To make this dish, you will need the following ingredients:
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 whole wheat tortillas
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1 garlic clove, minced
To start, preheat your oven to 400 degrees F. In a large bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and pepper. Spread the vegetables out on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and slightly charred.
While the vegetables are roasting, cook the quinoa according to the package instructions. Once the quinoa is cooked, fluff it with a fork and set it aside.
To make the cilantro lime sauce, combine the chopped cilantro, Greek yogurt, lime juice, and minced garlic in a small bowl. Mix well and set aside.
To assemble the wraps, lay out the tortillas and divide the cooked quinoa and roasted vegetables evenly among them. Top each wrap with sliced avocado and a drizzle of the cilantro lime sauce. Roll up the wraps tightly and serve immediately.
This Quinoa and Roasted Vegetable Wrap with Cilantro Lime Sauce is a healthy and delicious dish that is perfect for any meal. The roasted vegetables add a smoky flavor and a satisfying crunch, while the quinoa provides a hearty and filling base. The cilantro lime sauce adds a bright and tangy flavor that ties everything together. This dish is vegetarian, gluten-free, and packed with nutrients, making it a great choice for anyone looking for a healthy and satisfying meal.
Type of dish: Vegetarian wrap
Main ingredients: Quinoa, roasted vegetables, cilantro lime sauce
