Quinoa and Roasted Vegetable Bowl
Quinoa and Roasted Vegetable Bowl - A Nutritious and Delicious Meal
Looking for a healthy and tasty meal that's easy to make? Try this Quinoa and Roasted Vegetable Bowl recipe! This dish is packed with nutrients and flavor, making it a perfect choice for a satisfying lunch or dinner.
Ingredients (per serving):
- 1/2 cup quinoa
- 1 cup mixed vegetables (such as bell peppers, zucchini, and eggplant)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 avocado, sliced
- 1 tablespoon chopped fresh cilantro
Cooking Tips:
- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Use a mix of colorful vegetables for a visually appealing dish.
- Adjust the seasoning to your taste preference.
Instructions:
1. Preheat the oven to 400°F.
2. In a small pot, bring 1 cup of water to a boil. Add quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
3. Meanwhile, chop the vegetables into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt, black pepper, garlic powder, onion powder, paprika, cumin, and chili powder. Toss to coat.
4. Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and lightly browned.
5. To assemble the bowl, place the cooked quinoa in a bowl and top with the roasted vegetables, sliced avocado, and chopped cilantro.
Appearance and Taste:
This Quinoa and Roasted Vegetable Bowl is a colorful and vibrant dish that's sure to catch your eye. The mix of roasted vegetables and fluffy quinoa creates a satisfying texture, while the spices add a depth of flavor. The creamy avocado and fresh cilantro provide a refreshing contrast to the warm and savory bowl.
Type of Dish:
Healthy Bowl
Main Ingredients:
- Quinoa
- Mixed Vegetables
- Avocado