Quinoa and Lentil Meatballs with Marinara Sauce

Quinoa and Lentil Meatballs with Marinara Sauce is a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is made with a combination of quinoa, lentils, and marinara sauce, which gives it a unique and flavorful taste.
To make this dish, you will need the following ingredients:

For the meatballs:

- 1 cup cooked quinoa
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

For the marinara sauce:

- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
To make the meatballs, combine the cooked quinoa, cooked lentils, breadcrumbs, Parmesan cheese, egg, parsley, basil, salt, and pepper in a large bowl. Mix well and form into small balls.
Heat a large skillet over medium heat and add the meatballs. Cook for 5-7 minutes, turning occasionally, until browned on all sides.
To make the marinara sauce, heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook for 2-3 minutes, until softened. Add the crushed tomatoes, oregano, salt, and pepper and bring to a simmer. Cook for 10-15 minutes, until the sauce has thickened.
Serve the meatballs with the marinara sauce on top. This dish is perfect for a healthy and satisfying meal.
Quinoa and Lentil Meatballs with Marinara Sauce is a vegetarian dish that is packed with protein and flavor. The combination of quinoa and lentils gives the meatballs a hearty texture, while the marinara sauce adds a tangy and savory flavor. This dish is perfect for a weeknight dinner or a special occasion.
Type of dish: Vegetarian Meatballs
Main ingredients: Quinoa, Lentils, Marinara Sauce