Peruvian-Inspired Quinoa Chili
Peruvian-Inspired Quinoa Chili: A Hearty and Nutritious Delight
Looking for a healthy and flavorful dish that will warm you up on a chilly day? Look no further than this Peruvian-Inspired Quinoa Chili recipe! Packed with protein, fiber, and a variety of delicious spices, this dish is sure to satisfy your taste buds and keep you feeling full and energized.
To make this recipe, you will need the following ingredients per serving:
- 1/4 cup quinoa
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup canned diced tomatoes, with juice
- 1/4 cup frozen corn kernels
- 1/4 cup diced red bell pepper
- 1/4 cup diced onion
- 1 garlic clove, minced
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp dried oregano
- 1/4 tsp chili powder
- 1/4 tsp salt
- 1/4 cup vegetable broth
- 1 tbsp chopped fresh cilantro
- 1 lime wedge
To start, rinse the quinoa in a fine mesh strainer and cook according to package instructions. In a separate pot, sauté the onion, garlic, and red bell pepper until softened. Add the spices and cook for another minute, stirring constantly. Add the black beans, tomatoes, corn, and vegetable broth, and bring to a simmer. Let the chili cook for about 10 minutes, or until the vegetables are tender and the flavors have melded together.
To serve, spoon the chili over the cooked quinoa and garnish with fresh cilantro and a squeeze of lime juice. The result is a colorful and fragrant dish that is as delicious as it is nutritious.
This Peruvian-Inspired Quinoa Chili is a perfect example of a vegan and gluten-free dish. The three main ingredients of this dish are quinoa, black beans, and diced tomatoes. The dish is hearty and filling, with a rich and complex flavor profile that is sure to please. The quinoa adds a nutty and slightly crunchy texture, while the black beans provide a creamy and satisfying base. The tomatoes, bell pepper, and spices add a burst of flavor and color, making this dish a feast for both the eyes and the taste buds.
In summary, this Peruvian-Inspired Quinoa Chili is a delicious and healthy dish that is perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying lunch, this recipe is sure to hit the spot. So why not give it a try today and see for yourself how delicious and nutritious it can be?
