Peruvian-Inspired Quinoa and Vegetable Stew
Peruvian-Inspired Quinoa and Vegetable Stew: A Hearty and Healthy Delight
Looking for a delicious and nutritious meal that's easy to make and packed with flavor? Look no further than this Peruvian-Inspired Quinoa and Vegetable Stew! This dish is perfect for those who want to enjoy a hearty and healthy meal that's both filling and satisfying.
Ingredients (serves 4):
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 can diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Cooking Tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use vegetable broth instead of water to add more flavor to the dish.
- Add more spices or herbs to suit your taste.
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
2. Add the bell peppers and zucchini and cook for a few minutes until they start to soften.
3. Add the diced tomatoes, cumin, smoked paprika, salt, and pepper. Stir well and let the mixture simmer for 5-10 minutes.
4. Add the quinoa and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the quinoa is cooked and the vegetables are tender.
5. Serve hot, garnished with fresh cilantro if desired.
Appearance and Taste:
This Peruvian-Inspired Quinoa and Vegetable Stew is a colorful and flavorful dish that's sure to please your taste buds. The combination of quinoa, vegetables, and spices creates a hearty and satisfying meal that's perfect for any time of day. The stew has a slightly smoky and spicy flavor, with a hint of sweetness from the bell peppers. The quinoa adds a nutty and chewy texture to the dish, making it even more filling and satisfying.
Type of Dish: Stew
Main Ingredients: Quinoa, Vegetables, Spices
