Mushroom and Broccoli Quinoa Bowl
Mushroom and Broccoli Quinoa Bowl - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try this Mushroom and Broccoli Quinoa Bowl recipe! This dish is packed with protein, fiber, and nutrients, making it a great choice for a satisfying and nutritious meal.
Ingredients (per serving):
- 1/2 cup quinoa
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: sliced avocado, chopped cilantro, lime wedges
Cooking tips:
- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Use a non-stick pan to prevent the vegetables from sticking.
- Don't overcook the broccoli - it should be tender but still slightly crisp.
Instructions:
1. Cook quinoa according to package instructions.
2. Heat olive oil in a pan over medium heat. Add onion and garlic and sauté for 2-3 minutes.
3. Add mushrooms and sauté for another 3-4 minutes, until they start to brown.
4. Add broccoli and sauté for 2-3 minutes, until it turns bright green and is slightly tender.
5. Season with salt and pepper to taste.
6. Serve the quinoa in a bowl and top with the sautéed vegetables. Add optional toppings if desired.
Appearance and taste:
This Mushroom and Broccoli Quinoa Bowl is a colorful and flavorful dish that's sure to satisfy your taste buds. The quinoa provides a nutty and slightly crunchy texture, while the sautéed vegetables add a savory and slightly sweet flavor. The dish is topped with optional toppings like sliced avocado, chopped cilantro, and lime wedges, which add a fresh and zesty flavor to the dish.
Type of dish:
Healthy Bowl
3 main ingredients:
- Quinoa
- Broccoli
- Mushroom
