Moroccan Chickpea Stew with Mushrooms and Spinach
Moroccan Chickpea Stew with Mushrooms and Spinach is a hearty and flavorful dish that is perfect for a cozy dinner. This vegan and gluten-free stew is packed with protein and nutrients, making it a healthy and satisfying meal.
To make this delicious stew, you will need the following ingredients per serving:
- 1/2 cup cooked chickpeas
- 1/2 cup sliced mushrooms
- 1/2 cup chopped spinach
- 1/4 cup diced onion
- 1/4 cup diced tomatoes
- 1/4 cup vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
To start, heat the olive oil in a large pot over medium heat. Add the onions and cook until they are soft and translucent. Add the mushrooms and cook until they are tender and browned. Add the chickpeas, tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Stir well and bring to a simmer.
Reduce the heat to low and let the stew simmer for about 10 minutes, or until the flavors have melded together and the vegetables are tender. Add the chopped spinach and stir until it is wilted.
The Moroccan Chickpea Stew with Mushrooms and Spinach is now ready to serve. This dish is a perfect combination of savory and spicy flavors, with a rich and hearty texture. The chickpeas provide a satisfying protein boost, while the mushrooms and spinach add a delicious earthy flavor.
This dish can be served as a main course or as a side dish. It is perfect for a cozy dinner or a hearty lunch. The leftovers can be stored in the fridge for up to 3 days, making it a great meal prep option.
Type of dish: Vegan Stew
Main ingredients: Chickpeas, Mushrooms, Spinach