Mediterranean Veggie Wrap with Hummus

Mediterranean Veggie Wrap with Hummus is a delicious and healthy dish that is perfect for lunch or dinner. This vegetarian wrap is packed with fresh vegetables and creamy hummus, making it a satisfying and flavorful meal.

To make this Mediterranean Veggie Wrap with Hummus, you will need the following ingredients per serving:

- 1 large whole wheat tortilla
- 2 tablespoons of hummus
- 1/4 cup of chopped cucumber
- 1/4 cup of chopped red bell pepper
- 1/4 cup of chopped red onion
- 1/4 cup of chopped cherry tomatoes
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley

To assemble the wrap, spread the hummus evenly over the tortilla. Then, add the chopped vegetables, feta cheese, and parsley on top of the hummus. Roll the tortilla tightly, tucking in the sides as you go.
Cooking tip: To make the wrap easier to roll, warm the tortilla in the microwave for 10-15 seconds before assembling.
The Mediterranean Veggie Wrap with Hummus is a beautiful dish with vibrant colors and textures. The hummus adds a creamy and tangy flavor to the wrap, while the fresh vegetables provide a satisfying crunch. The feta cheese adds a salty and savory note, while the parsley adds a fresh and herbaceous flavor.
Type of dish: Vegetarian Wrap
Main ingredients: Hummus, Vegetables, Feta Cheese
In conclusion, the Mediterranean Veggie Wrap with Hummus is a delicious and healthy dish that is easy to make and perfect for any meal. With its fresh vegetables, creamy hummus, and tangy feta cheese, this wrap is sure to be a crowd-pleaser.