Mediterranean Veggie Wrap

Mediterranean Veggie Wrap - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Mediterranean Veggie Wrap recipe! This dish is perfect for lunch or dinner and is packed with flavor and nutrients.

Ingredients (per serving):

- 1 large whole wheat tortilla
- 1/4 cup hummus
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomato
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped kalamata olives
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste

Cooking Tips:

- Warm the tortilla in the microwave or on a skillet before assembling the wrap.
- Use a generous amount of hummus to help hold the wrap together.
- Add or substitute any vegetables or herbs to your liking.

Instructions:

1. Spread the hummus evenly over the tortilla.
2. Layer the cucumber, tomato, red onion, feta cheese, kalamata olives, and parsley on top of the hummus.
3. Season with salt and pepper to taste.
4. Roll the tortilla tightly, tucking in the sides as you go.
5. Cut the wrap in half and serve.
Appearance and Taste:
The Mediterranean Veggie Wrap is a colorful and vibrant dish that's sure to catch your eye. The combination of fresh vegetables, tangy feta cheese, and savory hummus creates a delicious and satisfying flavor. The wrap is also packed with nutrients, making it a healthy and filling meal.
Type of Dish:
Vegetarian Wrap

Main Ingredients:

- Whole wheat tortilla
- Hummus
- Fresh vegetables (cucumber, tomato, red onion)
- Feta cheese
- Kalamata olives
- Fresh parsley