Mediterranean Quinoa Pita Pockets
Mediterranean Quinoa Pita Pockets - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Mediterranean Quinoa Pita Pockets recipe! This dish is packed with protein, fiber, and flavor, making it the perfect choice for a quick lunch or dinner.
Ingredients (serves 4):
- 1 cup quinoa
- 2 cups water
- 1/2 teaspoon salt
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomato
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 4 whole wheat pita pockets
- 1/2 cup crumbled feta cheese
Cooking Tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a fork to fluff the cooked quinoa and prevent it from becoming mushy.
- Mix the dressing ingredients separately before adding them to the quinoa to ensure even distribution.
Instructions:
1. In a medium saucepan, bring the quinoa, water, and salt to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
2. In a small bowl, whisk together the lemon juice, olive oil, oregano, garlic powder, and black pepper.
3. In a large bowl, combine the cooked quinoa, cucumber, tomato, red onion, and parsley. Pour the dressing over the top and toss to coat.
4. Cut the pita pockets in half and stuff each half with the quinoa mixture. Top with crumbled feta cheese.
Appearance and Taste:
Mediterranean Quinoa Pita Pockets are a colorful and flavorful dish that's sure to impress. The quinoa mixture is bright and fresh, with a tangy dressing that complements the nutty flavor of the quinoa. The pita pockets add a satisfying crunch, while the feta cheese adds a creamy and salty finish. This dish is perfect for a light lunch or dinner, and it's sure to become a favorite in your recipe collection.
Type of Dish: Healthy Sandwich
Main Ingredients: Quinoa, Feta Cheese, Vegetables
